2020 feels like a big year. It’s the start of a new decade and everyone is excited about the new possibilities.
While I love possibilities and goal setting, it all gets a little overwhelming.
It’s a proven fact that slow integration of habit will make it last longer. So, if your goal is to do 10 push-ups every day … just start with one a day.
I find this concept very freeing.
I used to be the person with a long, complicated to do list. So complicated that I would literally avoid doing it!
I now focus on what I call the “minimalist to do list” where I minimize each task or work smarter, not harder.
For example, my end goal is to walk 30 minutes a day. I find that very overwhelming from where I am now. So, I minimized it to a 10 minute walk every day. It sounds way more doable and I still get a walk in! One day, I’ll make it to the end goal, but this is what works now.
Don’t get overwhelmed by your resolutions. Do what works now.
stephanietheyogi.com 
Great suggestion, Steph!!! I love this concept of starting small and building on your goals. It definitely takes the pressure off too ❤
Thank you 🙏 it’s so important that I don’t have too much pressure
Steph, that is a great way to look at things! I will try to implement this piece of advice. I love you!!
Glad you like it 🎉 love you so much