Have you ever hit rock bottom? Are you at rock bottom right now? I know I am. My heart is broken.
As I’m going through many trials, there has been one thing that remains constant. Yoga. After I woke up from brain surgery, I immediately asked to do downward dog. I did yoga before I could walk.
Every time a new heartbreak happens, there I am, practicing yoga. I’m not as “good” at yoga as I used to be. I’m definitely shaky and have my limitations. But every time I sit in lotus to start my practice, my eyes well up with tears. Tears of gratitude and joy. I am so thankful that I found my teacher so young in life. I’m so thankful that yoga has made me feel at home in my body, no matter what limitations I have.