Identifying Why you’re Depleted

Do you ever have those days where you just feel empty? It’s a pretty common feeling during COVID. I tend to experience this a lot. I finally realized that I feel so depleted for these general reasons.

Today I am depleted because I miss my humans. I miss direct contact and the joy of waking up to a loved one.

Other days, I feel depleted from technology. Too much consumption of information can be seriously depleting.

Some days I just feel depleted because I have eaten something off my typical diet

There are many reasons to feel depleted right now. But you can always fill yourself up by taking alone time and doing things you love. I always feel recharged after meditation and any kind of movement

Remember, we cannot pour from empty cups.

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