Neuroplastiscity & MS

Want to know something weird?  A few years before I was diagnosed with MS, my yoga teacher had me read two books on neuroplasticity: Buddha’s Brain and The Brain that Changes Itself. Neuroplasticity is the ability of the neural networks in our brains to adapt through growth and reorganization. Knowing this shaped how I thought about what was […]


Embracing humanness

2020 has been a year that goes down in history. Everyone has their own opinions snd feelings about it. I have to say, I really enjoyed the reflection and self development time I had. One thing that I learned in 2020 is that it is so important to embrace, and appreciate, our humanness. When I […]