I am  a fun loving adventurer with a heart of gold. In 2017, I suffered a brain injury that left me with many deficits. I struggled to learn to walk, talk, and swallow again. With my comprehensive study of neuroplasticity, I like to teach people that they can heal their own mind and body through movement.

A few fun facts about me:

  • I am a 200-Hour Registered Yoga Teacher, currently discovering joy in aerial yoga. I teach chair yoga (from my wheelchair) online.
  • Writing has always been one of my passions. Read more about my story here
  • In 2015, I graduated from the University of North Texas with a degree in Public Relations.
  • Yoga guides me through every stage of life. I have used Yoga to help me heal.


Photo of Stephanie Darnell

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