About

Here’s the scoop…

In 2017, I was admitted to the hospital for what they thought was a stroke. After two months of testing and an exploratory brain surgery, I was diagnosed with Tumefactive MS –  a rare, sudden-onset form of Multiple Sclerosis that left me struggling to walk, talk, and swallow.

I was lucky.

Prior to this happening, I was a yoga teacher with deep training in asana, pranayama, and meditation. I’ve used these practices every day since I was released from the hospital to manage my symptoms. These practices have aided in neuroplasticity and have brought about real healing. 

https://stephanietheyogi.com/contact-me-2/

I love sharing these practices to help others with MS to heal their own mind and body through movement.

A few fun facts about me:

  • I am a 200-Hour Registered Yoga Teacher, currently discovering joy in aerial yoga. I teach adaptive yoga.
  • Writing has always been one of my passions. Read more about my story here
  • In 2015, I graduated from the University of North Texas with a degree in Public Relations.
  • Reiki I & II certified.
  • I’m a huge fan of dad jokes. Okay, ready? Why did the donut struggle in yoga class? It couldn’t find it’s center.

Namaste.

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